Tandoori-Spiced Chicken Healthy Recipes

Tandoori-Spiced Chicken Healthy

Tandoori-Spiced Chicken Healthy

Chicken Recipe Healthy

Chicken breasts are naturally tender, so marinating merely adds flavor. It's best to settle on bold ingredients and avoid soaking the fragile meat in acidic liquids for too long—it might become stringy and difficult. Good actually keep the pan on the lower 1/3 of the kitchen appliance. Don't overcook !

Yield         : 4 servings (serving size: 1 breast half)
Total time : 2 Hours, 21 Minutes.

Ingredients Tandoori-Spiced Chicken Healthy :

• 1 1/2 cups plain 2% reduced-fat Greek yogurt
• 2 tablespoons grated onion
• 1 tablespoon grated peeled ginger
• 1 tablespoon canola oil
• 1 teaspoon ground cumin
• 1/2 teaspoon ground red pepper
• 1/4 teaspoon ground turmeric
• 3 garlic cloves, minced
• 4 (6-ounce) skinless, boneless chicken breast halves
• 1/2 teaspoon salt
• Cooking spray

How to cook Tandoori-Spiced Chicken Healthy :

1. Combine first eight ingredients in a heavy zip-top bag. Add chicken to bag; seal. Marinate in white goods two hours, turning occasionally.
2. Place a small preparation pan within the kitchen appliance. Preheat broiler to high. Remove chicken from bag; discard marinade. Sprinkle both sides of chicken equally with salt. Place chicken on preheated pan coated with cooking spray. Broil in the lower third of the oven for a quarter-hour or till done, turning after seven minutes.

Tandoori-Spiced Chicken Healthy Recipes 2016-05-24T01:06:00-05:00 Rating: 4.5 Diposkan Oleh: Unknown